Sleep

Can a Temperature-Tracking Mattress Fix Your Sleep? I Tried One to Find Out

Aug 1, 2025

Can a Temperature-Tracking Mattress Fix Your Sleep? I Tried One to Find Out

When I became a parent, I took a deep dive into the nuances of baby sleep.

Yes, Lack of Sleep Is Ruining Your Skin

Aug 1, 2025

Yes, Lack of Sleep Is Ruining Your Skin

Just ask any dermatologist: if you're not getting enough quality sleep, it can take a serious toll on your skin health.

Recovery Might Be the Reason You're Not Reaching Your Fitness Goals

Jul 30, 2025

Recovery Might Be the Reason You're Not Reaching Your Fitness Goals

Calling all fitness fanatics: if your performance has been off lately despite doing all the "right" things for recovery — stretching, ice baths, post-workout powders, you name it — then there's a solid chance sleep deprivation could be the culprit.

I Went Through a "Sleep Divorce," and It Was Amazing For My Marriage

Jul 28, 2025

I Went Through a "Sleep Divorce," and It Was Amazing For My Marriage

My husband is my best friend.

I Can't Sleep Without ASMR — These Videos Are Better Than Melatonin

Jul 28, 2025

I Can't Sleep Without ASMR — These Videos Are Better Than Melatonin

Don't expect me to fall asleep without my nightly cranial nerve exam.

I Get High to Go to Sleep — Is That Bad?

Jul 28, 2025

I Get High to Go to Sleep — Is That Bad?

I've been using weed to sleep pretty consistently for more than two years now, and I love it.

Feeling Foggy Lately? A Lack of Sleep May Be to Blame

Jul 25, 2025

Feeling Foggy Lately? A Lack of Sleep May Be to Blame

You could blame it on the doomscrolling that's supposedly rotting your brain or the mounting anxiety you're likely feeling from current events, but there might actually be a much simpler answer as to why you're feeling mentally sluggish these days: lack of sleep.

9 Expert-Approved Tips to Get the Best Sleep Ever — Because You Deserve It

May 21, 2025

9 Expert-Approved Tips to Get the Best Sleep Ever — Because You Deserve It

Falling asleep should be as simple as counting sheep.

I Tried Intermittent Digital Fasting For 5 Days — and I've Never Been More Rested

Apr 21, 2025

I Tried Intermittent Digital Fasting For 5 Days — and I've Never Been More Rested

With my body cocooned in a comforter and my head nestled on a pillow, I thumb my screen, endlessly scrolling social media until my eyes feel heavy and I fall asleep.

The Man-Fluencers Are Mouth Taping — but Does It Even Work?

Mar 27, 2025

The Man-Fluencers Are Mouth Taping — but Does It Even Work?

Don't talk to Ashton Hall about his mouth tape.

We Promise You Don't Need to Try a "Sleep Detox"

Mar 20, 2025

We Promise You Don't Need to Try a "Sleep Detox"

The word "detox" gets a lot of buzz in the wellness industry, but this time it's gone too far.

The Top 10 Mattress Toppers For Elevated Sleep

Mar 19, 2025

The Top 10 Mattress Toppers For Elevated Sleep

There's nothing better than a good night's rest.