Strength Training

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Jul 29, 2025

This Beginner's Weightlifting Plan Is All About Approachable Strength Training

Strength training should be fun.

The 8 Best Ab Exercises to Level Up Your Core Workout

Jul 23, 2025

The 8 Best Ab Exercises to Level Up Your Core Workout

Ab work can be a drag, but building a strong core is worth it in the long run.

The Women of "Superman" Trained Hard — Here's Their Routine

Jul 22, 2025

The Women of "Superman" Trained Hard — Here's Their Routine

It wouldn't be a new "Superman" film without some superwomen.

I Tried Amp, the AI Strength Training System — and It May Replace My Gym Membership

Jun 18, 2025

I Tried Amp, the AI Strength Training System — and It May Replace My Gym Membership

For someone who writes about fitness for a living, my own home gym set up is, in a word, pathetic.

12 Moves to Build a Stronger, More Functional Core

May 21, 2025

12 Moves to Build a Stronger, More Functional Core

Building a strong, functional core is no small feat.

9 Dumbbell-Only Arm Exercises For a Stronger Upper Body

Apr 21, 2025

9 Dumbbell-Only Arm Exercises For a Stronger Upper Body

You don't need a ton of fancy gym equipment to reach your fitness goals.

I Tested This Bestselling Nike Gear During Jennifer Aniston's Viral Pvolve Workout

Mar 10, 2025

I Tested This Bestselling Nike Gear During Jennifer Aniston's Viral Pvolve Workout

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok.

I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried

Mar 3, 2025

I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried

With the rise in home workouts, more and more people are investing in equipment to reach their fitness goals from the comfort of their home.

Yep, These Viral Melissa Wood-Approved Dumbbells Are Worth the Hype

Feb 6, 2025

Yep, These Viral Melissa Wood-Approved Dumbbells Are Worth the Hype

As someone who focused too much on leg days, this year, I want to improve my upper body strength — specifically my arms, shoulders, and lower back.

The Woodchop Exercise Strengthens Abs, Arms, and Glutes — Here's How to Do It Properly

Feb 4, 2025

The Woodchop Exercise Strengthens Abs, Arms, and Glutes — Here's How to Do It Properly

Unlike planks and crunches, the woodchop might not look like an obvious core exercise.

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Jan 31, 2025

The Alo Moves Reset Challenge Nearly Broke Me, but I Kind of Loved It

Becoming a Pilates princess is harder than it looks.