Nutrition Center

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

Jul 16, 2025

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

Erewhon smoothies have a reputation as big as their price tag.

Wait, We're "Fibermaxxing" Now? Here's How Much Fiber You Actually Need

Jun 5, 2025

Wait, We're "Fibermaxxing" Now? Here's How Much Fiber You Actually Need

Move over protein, there's a new macronutrient in town.

Sparkling Water Is Everywhere — but Is It Good For You?

May 29, 2025

Sparkling Water Is Everywhere — but Is It Good For You?

Sparkling water has become a go-to for people who want something a bit more .

The Surprising Health Lesson Kylie Sakaida Learned While Writing a Cookbook

Apr 8, 2025

The Surprising Health Lesson Kylie Sakaida Learned While Writing a Cookbook

If Kylie Sakaida could do it over, she might've approached the cookbook writing process differently.

How Much Protein Do You Actually Need Each Day?

Feb 4, 2025

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Feb 3, 2025

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized.

Can TikTok's "Cortisol Cocktails" Reduce Stress? An Expert Weighs In

Jan 29, 2025

Can TikTok's "Cortisol Cocktails" Reduce Stress? An Expert Weighs In

Cortisol is the wellness buzzword on everyone's lips .

How Bad Is Alcohol, Really? Experts Weigh In

Jan 29, 2025

How Bad Is Alcohol, Really? Experts Weigh In

So alcohol will probably never get an invite to be on the "superfoods" list.

The Surprising Health Benefits — and Risks — of Drinking Coffee

Jan 28, 2025

The Surprising Health Benefits — and Risks — of Drinking Coffee

Lorelai Gilmore.

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

Jan 24, 2025

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

For people with diabetes, blood sugar monitoring is one of the most important ways to maintain a healthy lifestyle.

What to Know About Type 2 Diabetes, According to Doctors Who Treat It

Jan 10, 2025

What to Know About Type 2 Diabetes, According to Doctors Who Treat It

More than 38 million Americans have diabetes and of them, up to 95% have type 2 diabetes, according to the Centers for Disease Control and Prevention (CDC).

9 Foods That Help With Depression, Backed by Science and Doctors

Dec 23, 2024

9 Foods That Help With Depression, Backed by Science and Doctors

Whenever you're feeling down, eating a balanced diet filled with fruits and vegetables might be the last thing on your mind.