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Maggie Ryan

Former Assistant Editor, Wellness

Maggie Ryan was an assistant editor at POPSUGAR. A longtime runner and athlete, Maggie has nearly four years of experience covering topics in the wellness space, specializing in fitness, sports, nutrition, and mental health. She graduated with a Bachelor's in English from Stanford University and still calls the Bay Area home, but her heart (and sports allegiances) will always belong to San Diego.

Latest Posts From Maggie

The Undisputed Best Ab Moves, According to Pilates Instructors

Aug 7, 2025

The Undisputed Best Ab Moves, According to Pilates Instructors

There's a reason everyone, from celebs and TikTokers to fitness editors, is into Pilates right now.

What Is Psoriasis? Dermatologists Break Down the Skin Condition

Aug 5, 2025

What Is Psoriasis? Dermatologists Break Down the Skin Condition

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help.

12 Moves to Build a Stronger, More Functional Core

May 21, 2025

12 Moves to Build a Stronger, More Functional Core

Building a strong, functional core is no small feat.

9 Dumbbell-Only Arm Exercises For a Stronger Upper Body

Apr 21, 2025

9 Dumbbell-Only Arm Exercises For a Stronger Upper Body

You don't need a ton of fancy gym equipment to reach your fitness goals.

I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do

Jan 7, 2025

I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do

When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed.

The Best Winter Running Gear

Dec 19, 2024

The Best Winter Running Gear

When the cold weather hits, it can be tough to stay consistent with your running schedule.

How to Leave Your Comfort Zone, According to Therapists

Dec 4, 2024

How to Leave Your Comfort Zone, According to Therapists

In June 2019, I wrote the word "ASPIRATIONS" in my journal, all caps and underlined.

What to Know About E. Coli Outbreaks, According to an MD

Nov 21, 2024

What to Know About E. Coli Outbreaks, According to an MD

E. coli outbreaks are fairly common, with an estimated 265,000 illnesses and 100 deaths each year in the US.

20 Small Steps You Can Take to Protect Your Mental Health Right Now

Nov 8, 2024

20 Small Steps You Can Take to Protect Your Mental Health Right Now

Numb. Angry. Exhausted. Blindsided. Terrified.

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Nov 1, 2024

I Tried the Viral 10-Minute Ab Workout from Alexis Ren

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day.

13 Running Hats That Are Super Lightweight, Comfortable, and Functional

Oct 30, 2024

13 Running Hats That Are Super Lightweight, Comfortable, and Functional

Whether you're a total beginner or more of an experienced runner, finding the best pair of running sneakers and staying up-to-date with must-have running gear products applies to everyone.

Cheese Is Healthier Than You Think

Oct 29, 2024

Cheese Is Healthier Than You Think

Cheese is the ultimate savory comfort food, but it isn't always considered the healthiest choice.