Photo of author Lauren Mazzo

Lauren Mazzo

Former Senior Editor, Fitness

Lauren Mazzo was the senior fitness editor at POPSUGAR. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise. Prior to joining POPSUGAR, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology. She graduated from Ithaca College with a degree in Journalism and minors in Writing and Honors, with additional studies in gender, sex, and love.

http://www.laurenmazzo.com

Latest Posts From Lauren

Club Pilates Doesn't Post Pricing — but We Found the Details

16 hours ago

Club Pilates Doesn't Post Pricing — but We Found the Details

If it seems like everyone is doing Pilates right now, you're not wrong.

People Are Loving Pure Barre — but Is It Worth the Price?

YESTERDAY

People Are Loving Pure Barre — but Is It Worth the Price?

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to work out before.

Amazon's Viral Belt Bag Is the Ultimate Dupe — and It's Currently on Sale for $12

Jul 9, 2025

Amazon's Viral Belt Bag Is the Ultimate Dupe — and It's Currently on Sale for $12

As the owner of one of those uber-viral belt bags, I can confirm they're worth the hype.

I've Been Living Out of This Backpack For a Year, So You Can Trust When I Say It's Good

Jul 9, 2025

I've Been Living Out of This Backpack For a Year, So You Can Trust When I Say It's Good

Backpacks endure a lot in their lifetime — getting dragged through trips, streets, trails, and gym locker rooms and crammed with way too much (sometimes wet, dirty, or stinky) stuff.

This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class

Jul 1, 2025

This At-Home Wall Pilates Workout Burns Just Like an In-Studio Class

Pilates is undeniably taking the world by storm.

These TikTokers Exercised 9 Hours a Day For 3.5 Months — Here's What Happened

Jun 9, 2025

These TikTokers Exercised 9 Hours a Day For 3.5 Months — Here's What Happened

Renee Miller and Tim Beissinger (better known as the @ThruHikers) are always down for an adventure.

Going Commando at the Gym Is a Good Thing, Actually

Jun 3, 2025

Going Commando at the Gym Is a Good Thing, Actually

Wearing underwear at the gym is one of those topics you might not talk about freely, but probably have an opinion on anyway.

How Miley Cyrus Stays Strong While Seemingly Never Slowing Down

May 30, 2025

How Miley Cyrus Stays Strong While Seemingly Never Slowing Down

Miley Cyrus is always changing it up.

How Much Protein Do You Actually Need Each Day?

Feb 4, 2025

How Much Protein Do You Actually Need Each Day?

If you've ever ended up on the health and fitness side of social media, you've probably heard advice about getting more protein.

The Right Way to Do Squats, Plus Our Favorite Variations

Feb 3, 2025

The Right Way to Do Squats, Plus Our Favorite Variations

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do.

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Feb 3, 2025

Why We Should All Stop Tracking Our Dietary Fat Intake, According to RDs

Most of us have probably lived through enough diet-related trends to realize that there's reason to be wary when an entire food group gets demonized.

RFK Jr. Is Working Out in Jeans . . . Again

Dec 18, 2024

RFK Jr. Is Working Out in Jeans . . . Again

In today's episode of "Odd Things on the Internet," we have reports of Robert F. Kennedy Jr., nephew of John F. Kennedy, working out in jeans...again.