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Lauren Manaker

PS Council
Lauren Manaker (she/her) is an award-winning registered dietitian and freelance writer who is passionate about providing evidence-based nutrition information in a fun and interesting way. She also spends her time raising her 6-year-old daughter, playing in the kitchen with her husband, and managing her fertility and pregnancy nutrition-focused instagram page @LaurenLovesNutrition.
https://www.NutritionNowCounseling.com

Latest Posts From Lauren

Liquid Death Is Making Water Edgy — but Is It Good For You?
Nutrition
Jul 22, 2025

Liquid Death Is Making Water Edgy — but Is It Good For You?

Water is getting punk-rock edit, thanks one viral brand.

Wait, We're "Fibermaxxing" Now? Here's How Much Fiber You Actually Need
Nutrition
Jun 5, 2025

Wait, We're "Fibermaxxing" Now? Here's How Much Fiber You Actually Need

Move over protein, there's a new macronutrient in town.

Sparkling Water Is Everywhere — but Is It Good For You?
Nutrition
May 29, 2025

Sparkling Water Is Everywhere — but Is It Good For You?

Sparkling water has become a go-to for people who want something a bit more .

The 14 Best Foods to Eat When Sick, According to a Dietitian
Nutrition
Mar 27, 2025

The 14 Best Foods to Eat When Sick, According to a Dietitian

We're strong believers that food is a source of medicine.

You Deserve a "Longevity Salad" — Here's What That Is
RECIPE
Feb 7, 2025

You Deserve a "Longevity Salad" — Here's What That Is

Goodbye fountain of youth, hello big bowl of lettuce.

Low Blood Sugar? Experts Say These 7 Foods Can Help
Nutrition
Feb 4, 2025

Low Blood Sugar? Experts Say These 7 Foods Can Help

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat.

My Non-Jewish Friends Help Keep My Hanukkah Traditions Alive
Smart Living
Dec 26, 2024

My Non-Jewish Friends Help Keep My Hanukkah Traditions Alive

Growing up, Hanukkah was a holiday that was celebrated with my entire family.

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth
Beauty
Dec 23, 2024

A Dietitian Shares the Truth Behind Keratin Supplements For Hair Growth

I've always prided myself on having strong and vibrant hair, skin, and nails.

20 Healthy Grocery-Store Snacks For People With Diabetes
Nutrition
Nov 21, 2024

20 Healthy Grocery-Store Snacks For People With Diabetes

Who doesn't love a good snack?

18 Friendsgiving Food Ideas For 2024
Food
Nov 20, 2024

18 Friendsgiving Food Ideas For 2024

In recent years, rounding up your besties to celebrate Friendsgiving has become one of the season's best and most loved traditions.

Everyone's Favorite Fall Spice Has Been a Superfood All Along
Nutrition
Nov 13, 2024

Everyone's Favorite Fall Spice Has Been a Superfood All Along

Say hello to a rising star in the world of spices: Ceylon cinnamon.

A Dietitian's Defense of the Store-Bought Thanksgiving Dinner
Health
Nov 8, 2024

A Dietitian's Defense of the Store-Bought Thanksgiving Dinner

Because I'm a dietitian, it might surprise some that my Thanksgiving spread doesn't involve toiling over a hot stove all day.

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