Healthy Eating Tips

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

Jul 16, 2025

Erewhon Smoothies Cost a Pretty Penny — Which Are Worth the Money?

Erewhon smoothies have a reputation as big as their price tag.

TikTok's "Oatzempic" Isn't the Quick Fix You're Looking For

Jun 27, 2025

TikTok's "Oatzempic" Isn't the Quick Fix You're Looking For

Ozempic has sparked its fair share of controversy, but it's got nothing on TikTok's "oatzempic."

Wait, We're "Fibermaxxing" Now? Here's How Much Fiber You Actually Need

Jun 5, 2025

Wait, We're "Fibermaxxing" Now? Here's How Much Fiber You Actually Need

Move over protein, there's a new macronutrient in town.

Sparkling Water Is Everywhere — but Is It Good For You?

May 29, 2025

Sparkling Water Is Everywhere — but Is It Good For You?

Sparkling water has become a go-to for people who want something a bit more .

Have We Finally Outgrown "What I Eat in a Day" Videos?

May 23, 2025

Have We Finally Outgrown "What I Eat in a Day" Videos?

If there's one thing the internet loves, it's watching what people eat.

MomTok Loves Dirty Soda — but Do Dietitians?

May 20, 2025

MomTok Loves Dirty Soda — but Do Dietitians?

The women behind "The Secret Lives of Mormon Wives" aren't afraid to get dirty — at least when it comes to soda.

Khloé Kardashian's Protein Popcorn Is . . . Surprisingly Good

Apr 28, 2025

Khloé Kardashian's Protein Popcorn Is . . . Surprisingly Good

In a protein-obsessed world, you'd think people would welcome Khloé Kardashian's new protein popcorn (aptly named Khloud).

I Tried the Viral Coconut Cult Yogurt — and It's Not For the Weak

Apr 14, 2025

I Tried the Viral Coconut Cult Yogurt — and It's Not For the Weak

I wanted to be a Coconut Cult member, I really did.

TikTok's "Dinosaur Time" Has People Eating Spinach by the Fistful — Want to Join?

Mar 27, 2025

TikTok's "Dinosaur Time" Has People Eating Spinach by the Fistful — Want to Join?

TikTok's latest nutrition hack speaks to our inner dinosaur kid.

The 14 Best Foods to Eat When Sick, According to a Dietitian

Mar 27, 2025

The 14 Best Foods to Eat When Sick, According to a Dietitian

We're strong believers that food is a source of medicine.

Are We All Consuming Too Much Sodium?

Mar 7, 2025

Are We All Consuming Too Much Sodium?

While sodium (the primary mineral found in salt) is often cast as the villain in the food industry, it's an important mineral that keeps your body running smoothly.

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Feb 6, 2025

I Drank Okra Water Nonstop For a Month — and the Results Surprised Me

Confession: I like okra water a little too much.