Fitness Tips

Recovery Might Be the Reason You're Not Reaching Your Fitness Goals

Jul 30, 2025

Recovery Might Be the Reason You're Not Reaching Your Fitness Goals

Calling all fitness fanatics: if your performance has been off lately despite doing all the "right" things for recovery — stretching, ice baths, post-workout powders, you name it — then there's a solid chance sleep deprivation could be the culprit.

I Ask Every Guy to a Workout by the Third Date — Here's Why

Jun 26, 2025

I Ask Every Guy to a Workout by the Third Date — Here's Why

As someone who loves a classy cocktail lounge, there's nothing wrong with "grabbing drinks" on a date.

Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training

Jun 18, 2025

Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail.

Ryan Destiny Shares Her Beginner Fitness Favorites, Including an $8 Yoga Mat

Jun 13, 2025

Ryan Destiny Shares Her Beginner Fitness Favorites, Including an $8 Yoga Mat

Fitness might start as a TikTok trend for some, but for Ryan Destiny, it's a lifestyle.

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

May 22, 2025

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge.

12 Moves to Build a Stronger, More Functional Core

May 21, 2025

12 Moves to Build a Stronger, More Functional Core

Building a strong, functional core is no small feat.

"Star Student Syndrome" Is Sabotaging Your Workouts

May 7, 2025

"Star Student Syndrome" Is Sabotaging Your Workouts

Let's be honest: the amount of validation you get from group fitness classes can feel good .

Does TikTok's 3-2-1 Fitness Method Actually Work? We Asked the Experts

May 2, 2025

Does TikTok's 3-2-1 Fitness Method Actually Work? We Asked the Experts

Social media loves a workout trend.

Treadmill or Elliptical: Which Is Better For Boosting Overall Fitness?

Apr 4, 2025

Treadmill or Elliptical: Which Is Better For Boosting Overall Fitness?

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home.

It's OK If You Don't Actually Like Pilates

Apr 3, 2025

It's OK If You Don't Actually Like Pilates

Let me say this again: It's OK if you don't actually like Pilates.

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

Apr 2, 2025

I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower

When you think of ways to relieve stress, things like meditation and yoga probably come to mind.

FYI, Your Pilates Class May Not Actually Be Pilates

Apr 1, 2025

FYI, Your Pilates Class May Not Actually Be Pilates

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.