Exercise

The Life of a Show Girl Requires Stamina — Here’s How Taylor Swift Powers Through

17 hours ago

The Life of a Show Girl Requires Stamina — Here’s How Taylor Swift Powers Through

Taylor Swift never fails to surprise and delight.

101 Gym Captions For Instagram That Are Worthy of Those Draft Posts

Aug 11, 2025

101 Gym Captions For Instagram That Are Worthy of Those Draft Posts

Don't let those gym selfies go unseen for too long.

Does TikTok's 30-30-30 Method Actually Work? We Asked Nutritionists

Jul 25, 2025

Does TikTok's 30-30-30 Method Actually Work? We Asked Nutritionists

We love a good health hack (looking at you, protein coffee) — but not every viral trend is worth the hype.

I Hate Workout Buddies (and I Know I'm Not Alone)

Jun 10, 2025

I Hate Workout Buddies (and I Know I'm Not Alone)

My gym time is sacred.

Let's Bring Back "Naked Running" (I Can Explain)

Jun 3, 2025

Let's Bring Back "Naked Running" (I Can Explain)

After slipping into activewear and lacing up sneakers, the checklist generally goes as follows before heading out for a run: toss in earbuds, cue an upbeat playlist, and start the smartwatch.

Exercise Therapy Is Helping Breast Cancer Patients Reclaim Their Strength

May 29, 2025

Exercise Therapy Is Helping Breast Cancer Patients Reclaim Their Strength

Many of us view exercise as a necessary evil.

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

May 22, 2025

Wait, Do You Really Need to Be Able to Do 11 Push-Ups?

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge.

Does TikTok's 3-2-1 Fitness Method Actually Work? We Asked the Experts

May 2, 2025

Does TikTok's 3-2-1 Fitness Method Actually Work? We Asked the Experts

Social media loves a workout trend.

Yes, You Can Actually Be Allergic to Exercise

Apr 14, 2025

Yes, You Can Actually Be Allergic to Exercise

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out.

How to Start Working Out Again, According to a Personal Trainer

Jan 31, 2025

How to Start Working Out Again, According to a Personal Trainer

It's not always easy to pick up where you left off — especially when it comes to fitness.

The Right Way to Do An Overhead Press, According to a Personal Trainer

Jan 9, 2025

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation.

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

Dec 24, 2024

Can You Work Out While Going Through IVF? 2 Fertility Docs Explain

If you're struggling to get pregnant, you're not alone; infertility, which is defined as not being able to get pregnant after a year of trying, affects 12 to 15 percent of couples.