22 Healthy Snacks at Trader Joe's — Including New Summer Releases

Garlic and onion pistachios may not be amazing for your breath, but as a healthy Trader Joe's snack, they're a total win. Pistachios are high in protein, but they're also a good source of fiber, vitamin B6, phosphorus, thiamin, and copper. Plus, you just can't beat the garlicky flavor.

A tasty, refreshing, and surprisingly sweet salsa (minus the typical tomatoes), this Trader Joe's healthy snack pairs well with any type of tortilla chip or veggie. It's also packed with tons of delicious ingredients, including sweet corn, red bell peppers, onions, and jalapeño peppers.

Go "berry crazy" with this healthy frozen treat. Dark chocolate-covered strawberry pieces make for a delicious snack you can keep in your freezer for dessert or whenever you want something chocolatey. It's the perfect combination of fruity and sweet.

With bite-size pieces of buffalo chicken, this viral dip will have you going back for seconds. Warm it up before eating and scoop with crunchy vegetables for a flavorful, healthy snack.

Whether you eat them straight out of the container or add them to your next salad, these chickpeas with parsley and cumin are a versatile and healthy Trader Joe's snack.

Super sweet and juicy, Pink Lady is arguably one of the best varieties of apple. These chips bring all that flavor — enhanced with a dusting a cinnamon sugar — in one delightfully crispy package.

With four grams of fiber and five grams of protein per serving, these granola is as filling as it is tasty — perfect for anyone who's already missing summer produce.

These mini bao have the perfect, pillow-y bun and enough shrimp to satiate you — a great small meal or pre-dinner snack.

Made with dark chocolate, almonds, pretzels, and sea salt, this sweet and salty bark is a healthy and satiating snack to fulfill your sweet tooth. We also think this snack would make a great addition at a picnic or on a charcuterie board.

Chock-full of protein, fiber, and healthy fats, almonds are an amazing healthy snack. If plain almonds feel a little boring, try these "slightly coated" almonds instead. You'll reap the same health benefits, just coated in a little dark chocolate (but we're not complaining).

This product combines the beloved crunch of TJ's signature chili onion with its signature smooth hummus. The result? A flavorful and healthy win. Try it with falafel, naan, or on top of some Trader Joes's gyro meat.

Thanks to Trader Joe's, you can snack on heart-healthy cashews while still getting great flavor. We love the spicy mix of chili powder, dried Thai lime leaves, and salt in these flavorful cashews. Enjoy solo or use them to top off a salad, noodle dish, or savory trail mix.

Made solely with organic dried mango (unsulfured and unsweetened), these chewy, sweet fruit slices are the perfect tropical pick-me-up. A classic healthy Trader Joe's snack, these will become a regular in your cart.

There's no beating the sweet and salty taste of tortilla chips, and this healthy Trader Joe's snack version is even better because it's made with fiber-rich quinoa and black beans.

This overnight oats flavor is relatively new, but it might be the best yet. These gluten-free rolled oats are combined with strawberry purée, strawberry purée concentrate, and strawberry juice concentrate for a sweet and filling snack packed with plenty of fiber. You can even add your own strawberry slices on top.

Freeze-dried raspberries are officially back, and they're already flying off the shelves. To create the ultra-concentrated raspberry flavor, Trader Joes freezes ripe raspberries, lowers the the atmospheric pressure around them, then heats them back up, effectively vaporizing the frozen water within the berries. It takes over half a pound of fresh raspberries to make each freeze-dried pouch, but this flavorful, healthy snack is so worth it.

Get this limited edition snack before it flies off the aisles. These dried apricots are sure to become one of those if-you-know-you-know favorites. They're super tender and never leathery — partly because TJ's actually steams them before packaging.

An unexpected recommendation, but if you're looking to spice up your summer fruits (literally) try this chili lime spice blend. It's a great way to add some life back into healthy snacks like pineapple, watermelon, and mango.

Huge news for olive fans everywhere. These new lemon stuffed Chalkidiki olives are packed with tart and zesty lemon peel, making them a perfect (healthy) addition to your next charcuterie board or girl dinner.

Get your fix of sweet and spicy with this healthy mango habanero guacamole. It features chunks of golden mango, plus plenty of heat from the habanero pepper purée. A perfect source of healthy fat and fiber.

A healthier alternative to regular crackers, these crisps are enhanced by flax, sesame, and sunflower seeds. The added figs give them an extra punch of sweetness, making them great with hummus, spreadable cheese, or even a caramelized onion dip (seen here).

This umami pick-me-up knows how to keep it simple. TJ's dusts this light and fluffy popcorn with onion powder, garlic powder, sea salt, and nutritional yeast for a subtle cheesy flavor you won't be able to put down.

Lauren Harano is a contributor for POPSUGAR and was formerly an editor for the Living, Beauty, and Shop departments. She's a Southern-California-native-turned-New-Yorker with a passion for skin care, murder mysteries, and online shopping. Aside from POPSUGAR, her work can be found in the pages of Cosmopolitan and Seventeen as well as online at InStyle, Esquire, NBC, and various food and travel sites.

Lauren Breedlove is a freelance writer, travel photographer, and a travel blogger who shares her globetrotting (mis)adventures.

Jenny Sugar is a former staff writer who enjoys plant-based eating, CrossFit, and yoga.

Mirel Zaman is the former wellness director at PS. She has nearly 15 years of experience working in the health and wellness space, writing and editing articles about fitness, general health, mental health, relationships and sex, food and nutrition, astrology, spirituality, family and parenting, culture, and news.

Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group.